Air Fryer Kale Chips

Are you searching for an easy and crunchy snack recipe that’s low carb and keto-friendly?

Easy air fryer kale chips keto can be your best pick. Kale chips can be easily made in under 5 minutes. These are tasty and healthy at the same time.

Make your air fryer kale chips with oil but cooking with less amount of oil adds extra crunchiness to chips.

Air fryer kale chips are a great vegan snack. If you love air-fried foods, you’ll love this air fryer kale chips keto recipe.

These chips are so crunchy and tasty even your kids will love them. Air fryer kale chips are so much better than store-bought. You’ll know it you’re self when you’ll make this recipe. And air fryer kale chips are versatile and you can season according to your taste.

In this blog, you’ll find how to make it yourself, some of the frequently asked questions, and many more. Please keep on reading to find what are the tips and tricks to make them crunchy.

 

How to make air fryer kale chips?

Making kale chips in an air fryer is easy and quick. The following air fryer kale chips are keto-friendly if you’re on a diet this is a perfect recipe for you.

However, this is a versatile dish that can be seasoned and served with your desired seasoning and dips.

Today I’m going to give you an air fryer kale chips keto direction. Without wasting any time let’s dive into the recipe.

Ingredients

• 1 bunch of Kale leaves
• Olive Oil
• Salt and Pepper to taste

Instructions

1. Choose kale leaves to rinse them thoroughly till they’re dirt-free. After that pat with a paper towel or a clean kitchen, towel to dry them.
2. After the kale leaves are completely dry and tear them into 5-6 inches long and remove any tough stems. If you’re thinking it’s too big don’t worry, they’ll reduce its shape while the cooking process.
3. Take a large mixing bowl and place the prepared kale leaves and pour the oil over the leaves and sprinkle salt and pepper to your taste.
4. Toss them together until they’re combined well.
5. Put the seasoned kale leaves in the air fryer basket. Don’t overcrowd the basket make sure they are an even layer. Cook at 370F for 5 minutes or until the edges turn golden.
6. Remove the air fryer kale chips keto from the air fryer basket and serve.

You can find the air fryer kale chips keto recipe in the printable card below.

 

Are kale chips actually healthy?

Yes, kale chips are healthy and loaded with nutrition. Air fried kale chips are a Whole30 substitute for potato chips. It’s less in calories, less fat, and fewer carbs. It contains minerals and vitamins which is a healthy vegan snack.

You can alternate your junk food with this nutritious air fryer kale chips keto. This idea can be applied to your kids and feed them healthy food instead of junk.

 

Tips for making crunchy air fryer kale chips keto

• You can use any variety of kale that is available in your region. This recipe instruction works perfectly with any variety of kale leaves.
• Don’t overcrowd the air fryer basket with kale leaves, leave some space for the hot air circulation this results in crunchy kale chips.
• You can use a salad spinner to dry kale leaves quicker.
• Cut/tear the leaves big enough because it shrinks while cooking.

 

Seasoning Options for Air Fryer Kale Chips

It’s not necessary everybody follows the keto diet. The sky is the limit, you can season your kale chips with any desired seasonings. You can garnish your kale chips with some shredded cheese and serve with your favorite dips.

Air fried kale chips go well on their own but the dipping sauce will change the game. You can dip your crunchy kale chips with cheese dip, Greek yogurt dip, bang bang sauce, ranch dip, and any of your favorite dips.

 

With this here are some of the frequently asked questions.

 

Is air fryer keto-friendly?

Yes, air fryers are keto-friendly. You can cook different varieties of food in an air fryer including the keto-friendly recipe.

The air fryer is easy to use and food is cooked quicker compared to the oven.

 

Why are my kale chips soggy?

If you don’t dry the kale leaves before air frying your kale chips turn out soggy. The reason behind this is the moisture of kale leaves turns into vapor inside the air fryer resulting in soggy kale chips.

Make sure you dry all the leaves properly before air frying.

 

How to store kale chips?

You can store your leftover kale chips in an air-tight container at room temperature. There’s no need to refrigerate the chips. The chips stored in an air-tight container lasts for about 4-5 days.

You can just take some of them and reheat them at 370F for a couple of minutes and they are good to serve with your favorite sauce.

 

Why cook kale chips in an air fryer?

• Easy, quick, and tasty recipe.
• They’re vegan, gluten-free, and keto-friendly recipes.
• A good alternative for your potato fries.
• Healthy recipe and can be a good alternative to junk food.
• Easy and Versatile

 

How long to cook air fryer kale in an air fryer?

The air fryer kale chips keto cook time is 5 minutes at 370F. Your kale chips will get ready in 5 minutes but you can add the cooking time based on how crunchy you want your chips.

There is always room for adjustment while cooking in an air fryer.

 

Course: Snacks
Cuisine: American
Prep Time:5 minutes
Cook Time:5 minutes

Nutrition Facts
Calories- 8kcal, Sodium- 100mg, Fat- 1g, Protein- 1g, Saturated Fat- 1g, Calcium-13mg, Iron- 1mg, Vitamin A- 947IU, Vitamin C- 11mg Carbohydrate- 1g, Potassium- 45mg,

If you like air fryer kale chips, look what else you can air fry:

• Air Fryer Pumpkin seeds

 

If you’ve tried this air fryer kale chips, please let me know how it turned out in the comments below.
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