Air Fryer Kale Chips
Air fryer kale chips are a great vegan snack. If you love air-fried foods, try these amazing healthy snacks that get ready in just 5 minutes. Happy air frying.
Equipment
- air fryer
Ingredients
- 1 bunch kale leaves
- olive oil
- salt and pepper to taste
Instructions
- Choose kale leaves to rinse them thoroughly till they’re dirt-free. After that pat with a paper towel or a clean kitchen, towel to dry them.1 bunch kale leaves
- After the kale leaves are completely dry and tear them into 5-6 inches long and remove any tough stems. If you’re thinking it’s too big don’t worry, they’ll reduce its shape while the cooking process.
- Take a large mixing bowl and place the prepared kale leaves and pour the oil over the leaves and sprinkle salt and pepper to your taste.olive oil, salt and pepper to taste
- Toss them together until they’re combined well.
- Put the seasoned kale leaves in the air fryer basket. Don’t overcrowd the basket make sure they are an even layer. Cook at 370F for 5 minutes or until the edges turn golden.
- Remove the air fryer kale chips keto from the air fryer basket and serve.
Nutrition
Calories: 116kcalCarbohydrates: 6gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 2395mgPotassium: 453mgFiber: 5gSugar: 1gVitamin A: 12987IUVitamin C: 121mgCalcium: 332mgIron: 2mg
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