Crispy and delicious air fryer cauliflower wings are the perfect snack for your party. They’re crispy on the outside, warm and soft on the inside. Air cauliflower wings recipe is easy to make and gets ready in no time.
I’ve just started making vegetarian recipes because whenever there is a guest at my house, some have to be vegetarian eaters. So, the air fryer cauliflower wings vegan can be a good snack for them. You can also use frozen cauliflower for the recipe.
It’s easy to make and is a super delicious snack for game night. While making Air fryer cauliflower wings you can make your own sauce from scratch. And you can also use buffalo sauce if you want. Or you can simply make crispy frozen cauliflower in air fryer and enjoy it without any sauce.
Today I’ll be sharing air fryer cauliflower wings using the sauce from scratch. Tips and tricks and don’t miss out on the serving ideas and FAQs.
Ingredients for air fryer cauliflower wings
- 1 head of cauliflower
- ½ cup water
- 2 tablespoon butter (melted)
- ½ cup all-purpose flour
- 1 teaspoon cornstarch
- 1 tablespoon minced garlic/ 2 teaspoons garlic powder
- 1 medium onion finely chopped/1 teaspoon onion powder
- 1 teaspoon paprika
- ½ cup buffalo sauce (any like Frank’s Hot)
- 1 teaspoon white vinegar
- Salt and Pepper to taste
How to make air fryer cauliflower wings?
Today you’ll learn to make the best air fryer cauliflower wings. But you have to be very careful that you don’t overcook them. Let’s see the step-by-step instructions to make cauliflower wings in an air fryer.
Instructions:
- First of all, cut the cauliflower into a drumstick shape and wash it thoroughly under cool water. Pat them dry with a paper towel or a clean kitchen towel.
- Take a mixing bowl to combine all dry ingredients (flour, cornstarch, onion powder, garlic powder, paprika, salt, and pepper). Mix them well.
- After that add the water and whisk until the lumps are gone. Set it aside.
- Put the cauliflower florets into the batter and coat them evenly. Transfer the coated cauliflower florets one at a time to a cooling rack. This will help to run off the excess batter.
- Preheat your air fryer at 180C/350F for 3-5 minutes. This process will help to cook your food evenly.
- Place the cauliflower in the air fryer basket in a single layer. Cook at 180C/350F for 15 minutes.
- Toss/flip the cauliflower florets halfway through the cooking process.
- Meantime your air fryer cauliflower wings are cooking and start making the sauce. Take a small saucepan to heat buffalo sauce, butter, and vinegar and bring them to a low simmer. Mix them well to combine and remove from the heat.
- Remove the crispy air fryer cauliflower wings from the air fryer.
- Coat them in the sauce when you're ready to have them and enjoy your delicious air fryer cauliflower wings with your favorite dipping sauce.
You can find the air fryer cauliflower wings recipe in the printable card below.
Why make air fryer cauliflower wings?
If you’re wondering why you should make air fryer cauliflower wings then here’s the answer.
- Air fryer cauliflower wings are healthy as they are not deep-fried instead, they are air fryers with less oil/no oil at all.
- The air fryer cauliflower wings recipe is easy to prepare for a quick snack.
- They are crunchy on the outside and tender on the inside.
- Air fryer cauliflower wings are a perfect vegan snack.
- You can alter the sauce with your favorite and make it in your style.
Tips to make the perfect air fryer cauliflower wings
- Do not forget to preheat your air fryer before making any type of food for the best result.
- Make sure you cut the cauliflower florets in equal sizes.
- Place the coated cauliflower in a single layer for an evenly cooked result.
- If you’re on a diet and want to make air fryer cauliflower wings gluten-free, replace the all-purpose flour with gluten-free ones.
- Always place the freshly coated cauliflower florets on a cooling rack before you place them in the air fryer. This process will help to drop off the excess batter from the florets.
- Always mix your air fryer cauliflower wings on the sauce before serving to prevent it from being chewy.
Dipping Sauce Ideas
- Bleu Cheese Dressing
- Greek Yogurt
- Ranch dressing
- French Onion Dip
What can be served with air fryer cauliflower wings?
- You can serve your air fryer cauliflower wings with any of your favorite dipping sauces.
- Mostly I would like to serve my crunchy cauliflower wings with mayo and carrot stick or celery sticks.
- My boyfriend likes to have them with bleu cheese or ranch dressing.
Here are some of the frequently asked questions.
Why are my cauliflower wings soggy?
Your cauliflower wings might get soggy because of the excess batter. So, you should always let the excess batter drop off before cooking.
How to store the air fryer cauliflower wings?
Cauliflower wings are best when served fresh. However, you can store them in an air-tight container in the refrigerator. They are good for 2-3 days.
Can I reheat the cauliflower wings?
Yes, drop the leftover cauliflower wings in the air fryer and heat them at 180C/350F for 5-6 minutes or until they are warm.
Is the air fryer cauliflower wings recipe vegan?
You can make air fryer cauliflower wings vegan by adding vegan butter instead of regular butter. As I have used regular butter in this recipe.
Nutrition Facts
Calories- 237kcal | Sodium- 2160mg | Fat- 5g | Saturated Fat- 3g | Cholesterol- 15mg | Protein- 4g | Carbohydrates- 37g | Fiber- 2g | Calcium- 93mg | Potassium- 520mg | Sugar- 15g | Vitamin A- 837IU | Vitamin C- 12mg | Iron-2mg |
If you like air fryer cauliflower wings, look what else you can air fry:
If you’ve tried this recipe, please let me know how it turned out in the comments below.
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📖 Recipe
Crispy Air Fryer Cauliflower Wings - TopAirFryerRecipes
Equipment
- air fryer
Ingredients
- 1 head of cauliflower
- ½ cup All-purpose flour
- ½ cup water
- 2 tablespoon butter (melted)
- 1 teaspoon cornstarch
- 1 tablespoon minced garlic (or 2 teaspoons garlic powder)
- 1 medium onion finely chopped (or 1 teaspoon onion powder)
- 1 teaspoon paprika
- ½ cup buffalo sauce (any like Frank’s Hot)
- 1 teaspoon white vinegar
- Salt and Pepper to taste
Instructions
- Cut the cauliflower in a drumstick shape and wash it thoroughly under cool water.
- Pat them dry with a paper towel or clean kitchen towel.
- Take a mixing bowl to combine all dry ingredients and mix them well.
- After that add the water and whisk until the lumps are gone. Set it aside.
- Put the cauliflower florets into the batter and coat them evenly.
- Preheat your air fryer at 180C/350F for 3-5 minutes.
- Place the cauliflower in the air fryer basket in a single layer. Cook at 180C/350F for 15 minutes.
- Toss/flip the cauliflower florets halfway through the cooking process.
- Take a small saucepan to heat buffalo sauce, butter, and vinegar and bring them to a low simmer. Mix them well to combine and remove from the heat.
- Remove the crispy air fryer cauliflower wings from the air fryer. Coat them in the sauce when you're ready to have them and enjoy
