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Air Fryer Cauliflower Wings

Published: Jun 30, 2021 ยท Modified: Nov 23, 2023 by Emily Antoine ยท This post may contain affiliate links ยท

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Crispy and delicious air fryer cauliflower wings are the perfect snack for your party. Theyโ€™re crispy on the outside, warm and soft on the inside. Air cauliflower wings recipe is easy to make and gets ready in no time.

air fryer cauliflower wings

Iโ€™ve just started making vegetarian recipes because whenever there is a guest at my house, some have to be vegetarian eaters. So, the air fryer cauliflower wings vegan can be a good snack for them. You can also use frozen cauliflower for the recipe.

Itโ€™s easy to make and is a super delicious snack for game night. While making Air fryer cauliflower wings you can make your own sauce from scratch. And you can also use buffalo sauce if you want. Or you can simply make crispy frozen cauliflower in air fryer and enjoy it without any sauce.

Today Iโ€™ll be sharing air fryer cauliflower wings using the sauce from scratch. Tips and tricks and donโ€™t miss out on the serving ideas and FAQs.

Jump to:
  • Ingredients for air fryer cauliflower wings
  • How to make air fryer cauliflower wings?
  • Why make air fryer cauliflower wings?
  • Tips to make the perfect air fryer cauliflower wings
  • Dipping Sauce Ideas
  • What can be served with air fryer cauliflower wings?
  • ๐Ÿ“– Recipe

Ingredients for air fryer cauliflower wings

  • 1 head of cauliflower
  • ยฝ cup water
  • 2 tablespoon butter (melted)
  • ยฝ cup all-purpose flour
  • 1 teaspoon cornstarch
  • 1 tablespoon minced garlic/ 2 teaspoons garlic powder
  • 1 medium onion finely chopped/1 teaspoon onion powder
  • 1 teaspoon paprika
  • ยฝ cup buffalo sauce (any like Frankโ€™s Hot)
  • 1 teaspoon white vinegar
  • Salt and Pepper to taste
air fryer cauliflower wings ingredients

How to make air fryer cauliflower wings?

Today youโ€™ll learn to make the best air fryer cauliflower wings. But you have to be very careful that you donโ€™t overcook them. Letโ€™s see the step-by-step instructions to make cauliflower wings in an air fryer.

Instructions:

  1. First of all, cut the cauliflower into a drumstick shape and wash it thoroughly under cool water. Pat them dry with a paper towel or a clean kitchen towel.
cut cauliflower into drumstick shape
  1. Take a mixing bowl to combine all dry ingredients (flour, cornstarch, onion powder, garlic powder, paprika, salt, and pepper). Mix them well.
  2. After that add the water and whisk until the lumps are gone. Set it aside.
combine all dry ingredients
  1. Put the cauliflower florets into the batter and coat them evenly. Transfer the coated cauliflower florets one at a time to a cooling rack. This will help to run off the excess batter.
pour batter over cauliflower
  1. Preheat your air fryer at 180C/350F for 3-5 minutes. This process will help to cook your food evenly.
  2. Place the cauliflower in the air fryer basket in a single layer. Cook at 180C/350F for 15 minutes.
place cauliflower in air fryer basket
  1. Toss/flip the cauliflower florets halfway through the cooking process.
  2. Meantime your air fryer cauliflower wings are cooking and start making the sauce. Take a small saucepan to heat buffalo sauce, butter, and vinegar and bring them to a low simmer. Mix them well to combine and remove from the heat.
cooking cauliflower wings sauce
  1. Remove the crispy air fryer cauliflower wings from the air fryer.
remove air fryer cauliflower wings
  1. Coat them in the sauce when you're ready to have them and enjoy your delicious air fryer cauliflower wings with your favorite dipping sauce.
coat cauliflower wings in sauce

You can find the air fryer cauliflower wings recipe in the printable card below.

Why make air fryer cauliflower wings?

If youโ€™re wondering why you should make air fryer cauliflower wings then hereโ€™s the answer.

  1. Air fryer cauliflower wings are healthy as they are not deep-fried instead, they are air fryers with less oil/no oil at all.
  2. The air fryer cauliflower wings recipe is easy to prepare for a quick snack.
  3. They are crunchy on the outside and tender on the inside.
  4. Air fryer cauliflower wings are a perfect vegan snack.
  5. You can alter the sauce with your favorite and make it in your style.

Tips to make the perfect air fryer cauliflower wings

  • Do not forget to preheat your air fryer before making any type of food for the best result.
  • Make sure you cut the cauliflower florets in equal sizes.
  • Place the coated cauliflower in a single layer for an evenly cooked result.
  • If youโ€™re on a diet and want to make air fryer cauliflower wings gluten-free, replace the all-purpose flour with gluten-free ones.
  • Always place the freshly coated cauliflower florets on a cooling rack before you place them in the air fryer. This process will help to drop off the excess batter from the florets.
  • Always mix your air fryer cauliflower wings on the sauce before serving to prevent it from being chewy.
serve air fryer cauliflower wings

Dipping Sauce Ideas

  • Bleu Cheese Dressing
  • Greek Yogurt
  • Ranch dressing
  • French Onion Dip

What can be served with air fryer cauliflower wings?

  • You can serve your air fryer cauliflower wings with any of your favorite dipping sauces.
  • Mostly I would like to serve my crunchy cauliflower wings with mayo and carrot stick or celery sticks.
  • My boyfriend likes to have them with bleu cheese or ranch dressing.
sprinkle sesame into cauliflower wings

Here are some of the frequently asked questions.

Why are my cauliflower wings soggy?

Your cauliflower wings might get soggy because of the excess batter. So, you should always let the excess batter drop off before cooking.

How to store the air fryer cauliflower wings?

Cauliflower wings are best when served fresh. However, you can store them in an air-tight container in the refrigerator. They are good for 2-3 days.

Can I reheat the cauliflower wings?

Yes, drop the leftover cauliflower wings in the air fryer and heat them at 180C/350F for 5-6 minutes or until they are warm.

Is the air fryer cauliflower wings recipe vegan?

You can make air fryer cauliflower wings vegan by adding vegan butter instead of regular butter. As I have used regular butter in this recipe.

If you like air fryer cauliflower wings, look what else you can air fry:

  • Air fryer broccoli tots

If youโ€™ve tried this recipe, please let me know how it turned out in the comments below.

You can also follow me on Facebook, Instagram, and Pinterest for more easy & Tasty air fryer recipes.

๐Ÿ“– Recipe

air fryer cauliflower wing featured

Air Fryer Cauliflower Wings

Crispyย air fryer cauliflower wingsย are the perfect snack for your game night. They're easy to make and get ready in no time.
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Appetizer, Side Dish
Cuisine American
Servings 2 people
Calories 326 kcal

Equipment

  • air fryer

Ingredients
  

  • 1 head of cauliflower
  • ยฝ cup all-purpose flour
  • ยฝ cup water
  • 2 tablespoon butter (melted)
  • 1 teaspoon cornstarch
  • 1 tablespoon minced garlic (or 2 teaspoons garlic powder)
  • 1 medium onion finely chopped (or 1 teaspoon onion powder)
  • 1 teaspoon paprika
  • ยฝ cup buffalo sauce (any like Frankโ€™s Hot)
  • 1 teaspoon white vinegar
  • salt and pepper to taste

Instructions
 

  • Cut the cauliflower in a drumstick shape and wash it thoroughly under cool water.
    1 head of cauliflower
    cauliflower wings in an air fryer
  • Pat them dry with a paper towel or clean kitchen towel.
  • Take a mixing bowl to combine all dry ingredients and mix them well.
    ยฝ cup all-purpose flour, 1 tablespoon minced garlic, 1 medium onion finely chopped, 1 teaspoon paprika, salt and pepper, 1 teaspoon cornstarch
    air fryer cauliflower wings cornstarch
  • After that add the water and whisk until the lumps are gone. Set it aside.ย 
    ยฝ cup water
  • ย Put the cauliflower florets into the batter and coat them evenly.
    air fryer cauliflower wings buffalo
  • ย Preheat your air fryer at 180C/350F for 3-5 minutes.
  • Place the cauliflower in the air fryer basket in a single layer. Cook at 180C/350F for 15 minutes.ย 
    best air fryer cauliflower wings
  • Toss/flip the cauliflower florets halfway through the cooking process.ย 
  • Take a small saucepan to heat buffalo sauce, butter, and vinegar and bring them to a low simmer. Mix them well to combine and remove from the heat.
    2 tablespoon butter, 1 teaspoon white vinegar, ยฝ cup buffalo sauce
    Bbq cauliflower wings air fryer
  • Remove the crispy air fryer cauliflower wings from the air fryer. Coat them in the sauce when you're ready to have them and enjoy
    Air fryer cauliflower wings panko

Nutrition

Calories: 326kcalCarbohydrates: 47gProtein: 10gFat: 13gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.5gCholesterol: 30mgSodium: 3186mgPotassium: 1030mgFiber: 8gSugar: 8gVitamin A: 844IUVitamin C: 145mgCalcium: 102mgIron: 3mg
Keyword Air Fryer Cauliflower Wings
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