Air Fryer Brussel Sprouts and Potatoes

You should try this super easy and fast Air Fryer Brussel Sprouts and Potatoes if you are searching for a dish that is Whole30 friendly.

This recipe is simple, quick, and cheap. Almost all of the ingredients are available in your pantry. The only ingredient you have to buy would be the Brussel sprouts. Isn’t that great, I love making those kinds of a recipe which requires fewer ingredients and tastes delicious.

This super easy recipe can be served as a side dish with chicken breast or salmon.

But this dish is very versatile and can easily get modified as you wish. You can crack some eggs and top it over and make a healthy breakfast otherwise it’s great on its own for those who love vegan food.

Air fryer Brussel sprouts and potatoes are so fresh and especially I love the crunchy texture of the potato and sprouts.

Mostly I love having this kind of light food for my dinner. I can just let the Brussel sprouts and potatoes cook and warm up some leftover chicken and have it as my dinner.

 

So, today I’ll be sharing with you this super easy air fryer Brussel sprouts potatoes recipe, some tips, serving ideas, and many more. If you are interested please keep in reading.

 

How to make Brussel sprout and potatoes in air fryer?

Equipment

• Air Fryer

Ingredients for Brussel sprout:

• 1lb Brussel Sprouts
• 1 tablespoon olive oil/ avocado oil
• Salt and Pepper to taste

Ingredient for Potatoes:

• 1.5lb Baby Red Potato/ Yukon gold potatoes
• 1 teaspoon garlic (minced)
• 1 tablespoon olive oil/ avocado oil
• Salt and Pepper to taste

Instruction:

1. Wash both the potatoes and Brussel sprouts thoroughly. Trim ends and outer leaves from each Brussel sprout and cut into half vertically.
2. Similarly cut the potatoes into half vertically I’m using baby potatoes so I’m cutting into half. If you’re using large potatoes then cut into 1 inch. 
3. Take a large mixing bowl and place the cut potatoes and add oil, garlic, salt, and pepper. Toss them well until the potatoes are well coated.
4. Preheat your air fryer at 400F for 5minutes.
5. Transfer the seasoned potatoes to the air fryer basket and cook at 400F for 25-30 minutes following by tossing them every 10 minutes. 
6. While the potatoes are cooked halfway through, take a mixing bowl place the Brussel sprouts add oil, salt, and pepper start seasoning the Brussel sprouts.
7. Add the sprouts to the air fryer basket and cook for 15 minutes toss them halfway through the cooking process. You can add the cooking time accordingly to how crunchy you want. 
8. Remove the air fryer Brussel sprouts and potatoes from the air fryer and serve with your desired dish.

 

Course: Side Dish

Cuisine: American

Prep Time:10 minutes

Cook Time:30 minutes

 

You can find the air fryer Brussel sprouts and potatoes recipe in the printable card below.

 

Tips

• Always preheat the air fryer before you start cooking this process will cook the food evenly and fast.
• Don’t overcrowd the air fryer basket leave some space between to allow the hot air to pass through the air fryer and cook the food evenly.
• Toss the potatoes and Brussel sprouts halfway through the cooking process.
• You can even use parchment paper which has a hole in them that helps to clean up easier later.

 

What can I serve with air fryer Brussel sprouts and potatoes?

Air fryer Brussel sprouts and potatoes are versatile dish it can be served on its own.

You can also serve them as a breakfast by just adding eggs and sliced avocado or you can air fryer some bacon and sprinkle over the dish and enjoy. But air fryer Brussel sprouts and potatoes make a great side dish to:

• Frozen Salmon in Air Fryer
• Air Fryer Tilapia
• Frozen Chicken Breast in Air Fryer
• Air Fryer Drumsticks

 

Here are some of the frequently asked questions:

 

Why are my roasted Brussel sprouts soggy?

The Brussel sprouts can be soggy if you add too little oil while cooking. You have to coat the sprouts nicely before placing them in the air fryer basket.

 

How long to cook Brussel sprouts and potatoes in the air fryer?

Air fryer Brussel sprouts and potatoes cook time varies according to the cooking method.

If you cook them raw, they take 25-30 minutes and if you boil the potatoes it takes 10-15 minutes. For sprouts, they only take 15 minutes.

 

Can I store the leftover Brussel sprouts and potatoes?

Yes, you can store the air fryer Brussel sprouts and potatoes in an air-tight container for 3-4 days in the refrigerator.

You should allow the veggies to cool completely before storing and apply the reheating method that is mentioned below.

 

Can I reheat air fryer Brussel sprouts and potatoes?

Yes, you can reheat the leftover Brussel sprouts and potatoes in the air fryer.

Place the leftover sprouts and potatoes in the air fryer basket and reheat at 350F for 5-6 minutes or until it’s warm. Remove them and serve them with your desired main dish.

 

Nutrition Facts
Calories- 250kcal, Sodium- 371mg, Fat- 17g, Protein- 8g, Saturated Fat- 3.3g, Fiber-6g, Carbohydrate- 15g, Cholesterol-162mg, Potassium- 645mg, Sugar- 2g, Vitamin A- 641IU, Vitamin C-45mg, Calcium- 51mg, Iron-2mg

If you like air fryer Brussel sprouts and potatoes, look what else you can air fry:

• Air Fryer Fish

 

If you’ve tried this Air fryer chocolate chip cookies, please let me know how it turned out in the comments below.
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