Air Fryer Tilapia Healthy Recipe

 

Do you want to make an air fryer fish recipe? Then you should try air fryer tilapia.

This air fryer recipe is very delicious and packed with flavors which is crispy on the outside and flakey inside.

I love air fryer tilapia fish and chips combinations.

You can make this air fryer fish recipe for lunch or brunch and enjoy it with your family and friends.

You can use tilapia fillet for making air fryer tilapia recipes or any other fish too. I’ll be discussing this further.

Tilapia is low in carbs and packed with protein and flavor. It’s one of the easiest foods you can make in an air fryer for lunch, brunch, and dinner.

Trust me your family is going to love it.

I’ve shared the air fryer tilapia recipe with some tips and tricks. For that please keep on reading.

What is tilapia?

Tilapia is best known for low carbs protein. Nutritional wise tilapia is a good source of protein, vitamin B12, and many more. It’s inexpensive compare to other seafood such as salmon and shrimp.

You can easily find tilapia in the market. It’s very easy to prepare air fryer tilapia as it has a mild taste which allows us to add seasoning and make it flavorful.

How to make tilapia in an air fryer?

To make air fryer tilapia fish recipes, you’ll need the following ingredients.

• 2 fresh tilapia fillets
• 2 tablespoons olive oil
• 2 teaspoons fresh chives chopped
• 2 teaspoons fresh parsley chopped
• 1 tablespoon minced garlic
• Salt and pepper to taste

 

Instructions for making air fryer tilapia.

1. Rinse tilapia with fresh water and pat dry with a paper towel.
2. Take a small shallow bowl combine olive oil, chopped chives, chopped parsley, garlic, salt, and pepper. Give them a good mix and brush tilapia filets with the seasonings.
3. Meanwhile preheat your air fryer at 400F degrees for 3-5 minutes.
4. Spray a thin layer of cooking oil or brush some olive oil on the air fryer basket.
5. Place the seasoned tilapia filets and cook at 400F for 8-10 minutes or until it’s crispy and golden brown from the outside. Flip halfway through the cooking process for evenly cooked tilapia.
6. Remove the crispy and moist tilapia from the air fryer basket and serve it with your favorite dipping sauce.

 

You can find the air fryer tilapia recipe in the printable card below.

 

If you want some kick in your air fryer tilapia you can try this recipe.

Air fryer tilapia lemon pepper

Using fresh lemon and pepper enhances the flavor of the tilapia.

 

Equipment

• Air Fryer

Ingredient

• 2 tilapia fillets
• 2 tablespoons olive oil
• 1 tablespoon of minced garlic
• 2 tablespoons lemon zest
• ½ teaspoon paprika
• 4 wedges lemon
• Salt and pepper to taste

Instruction

1. Rinse tilapia with fresh water and pat dry with a paper towel.
2. Preheat your air fryer at 400F for 3-5 minutes.
3. Take a shallow bowl combine olive oil, minced garlic, lemon zest, salt, and pepper to taste. Brush tilapia fillets with the seasonings and sprinkle paprika over the fillets.
4. Spray a thin layer of cooking oil on the air fryer basket.
5. Place the tilapia fillets and cook at 400F for 8-10 minutes. Flip the tilapia halfway through the cooking process to have evenly cooked fish.
6. Remove from the air fryer basket serve air fryer tilapia and vegetables or with your favorite dipping sauce.

 

Can you cook air fryer tilapia frozen?

Yes, you can cook frozen tilapia in an air fryer by following the similar ingredients and instructions given above. You should thaw/defrost the tilapia before you cook them.

 

How do you know when tilapia is done?

To know when tilapia is done you need to notice its color.

Tilapia will turn white when it’s cooked.

You can check by inserting a fork in the middle part or at the thickest part of tilapia and gently twist the meat if it flakes tilapia is done.

 

How long do you cook air fryer tilapia?

Air fryer tilapia cook time depends on the thickness of tilapia you put in the air fryer.

However, if you cook medium size tilapia it will take 8-10 minutes to cook at 400F.

Sometimes the cooking time can vary according to the air fryer brand you use for cooking.

 

What temp should tilapia be cooked to?

Air fryer tilapia temperature should be 145F internally. You can check the tilapia internal temperature by using a meat thermometer.

 

What do you serve with tilapia?

You can serve your air fryer tilapia with any desired vegetables or fries. Here are some of the ideas you can serve your tilapia with.

• Air fryer tilapia with cornmeal
• Air fryer tilapia fish and chips
• Air fryer tilapia and vegetables

Sauces idea for tilapia.

You can almost have any sauces you like with air fryer tilapia.

You can have tilapia with homemade taco seasonings and make air fryer tilapia tacos with fresh shredded cabbage, avocado, and other toppings.

You can also add fresh lemon juice over the tilapia or have them with cajun seasoning.

 

How do you reheat tilapia?

Reheating your leftover food in an air fryer is easy and quick. If you have leftover air fryer tilapia then you can reheat them at 400F for 4-5 minutes or until it’s warmed through.

 

Course: Main Course
Cuisine: American

Prep Time: 5-10 minute
Cook Time:10 minutes

Nutrition Facts, per serving
Calories- 345kcal, Sodium- 380mg, Fat- 15g, Protein- 74g, Saturated Fat- 3g, Unsaturated Fat- 9g, Trans Fat- 4g, Sugar-3g, Fiber-4g, Carbohydrate- 41mg, Cholesterol-127mg,

If you like Air fryer tilapia, look what else you can air fry:

• Brats in Air Fryer

 

If you’ve tried this this recipe, please let me know how it turned out in the comments below.
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