Air Fryer Squash and Zucchini

Are you searching for the air fryer squash recipe? Here is what you’re searching for a perfect low carb air fryer squash.

These air fryer squashes are perfectly crispy, tasty, and healthy at the same time. I love the combination of air fryer squash and zucchini chips.

You can make easy recipes with squash in no time using an air fryer. Today I’m going to share a few of the recipes made from the squash that you’ll love. Air fryer squash is a perfect side dish that reminds me of fall.
Having said that let’s dive into the recipe.

 

How do you cook air fryer squash?

To make air fryer squash you’ll need,

• Squash
• Olive oil
• Salt
• Pepper
• Italian seasoning (this is optional)

Instruction:

1. Slice squash into ½ inch or bite-size.
2. Preheat the air fryer at 400F degrees for 2-3 minutes.
3. Mix the squash with olive oil and seasonings.
4. Place the squash in your air fryer basket and cook for 6 minutes or till the squash is tender-crisp.
5. Serve with your favorite dipping sauce and enjoy.

You can find the air fryer squash recipe in the printable card below.

 

How to make air fryer squash butternut?

Butternut squash is a healthy and easy recipe to make for your family and friends. It’s healthier when cooked in an air fryer with less oil or no oil at all.
Let’s start with the air fryer butternut squash recipes.

Ingredients:

• 1 medium butternut squash
• 2 tablespoons olive oil
• ¼ Salt
• ¼ Pepper

Instructions:

1. Wash the butternut squash properly and cut it into half lengthwise.
2. Scoop the seeds and ropy flesh out from the circular half.
3. Cut the squash gently length and width side about 3-4 times without cutting through the squash skin.
4. After you finish the cutting process preheat the air fryer at 400F degrees for 5 minutes.
5. Brush the oil over the squash and rub the salt and pepper.
6. Put your squash in the air fryer basket and cook for 15-20 minutes at 400F or until the squash is cooked through.
7. Remove the air fryer squash butternut and serve. You can serve squash butternut in the shell or scrape the flesh out and serve.

 

Is butternut squash healthy?

Yes, butternut squash is healthy and healthier when you cook it in an air fryer. It’s good for your immunity, a great hydrator, and good for your eyes.
Air fryer squash butternut is healthy and tasty.

 

How to cook air fryer fresh yellow squash?

I also love cooking fresh yellow squash, they look nice and brown when cooked. And yes, definitely delicious too.

Ingredients:

• 1 medium yellow squash
• 2 tablespoon olive oil
• Salt and pepper

Instructions:

1. Preheat your air fryer at 400F degrees for 3-5 minutes.
2. Cut the yellow squash into ½ inch or bite-size.
3. Place the yellow squash in a shallow bowl, put all the ingredients oil, salt, and pepper and toss them well.
4. Place the yellow squash in the air fryer basket in a single layer.
5. Cook at 400F degrees for 5 minutes or until it’s browned and soft in the middle. Toss halfway through the cooking process to cook evenly.
6. Serve your air fryer fresh yellow squash with the dipping sauce.

 

What is air fryer parmesan squash?

Parmesan squash is just another version of air fryer squash with parmesan cheese. If you want a simple tweak in the air fryer squash recipes you can definitely try this air fryer parmesan squash. Let’s see what are the ingredients required to make parmesan squash.

Ingredients:

• 1 medium fresh squash
• 2 tablespoons olive oil
• Salt and pepper
• Garlic powder (optional)
• Parmesan cheese

Instructions:

1. Slice the squash into ½ inch or bite-size.
2. Mix the squash with olive oil and seasoning.
3. Preheat your air fryer at 400F degrees for 3-4 minutes.
4. Place the seasoned squash in the air fryer basket in a single layer and cook at 400F degrees for 5 minutes and open the air fryer basket and sprinkle the shredded parmesan cheese and cook for another 4-5 minutes or till the parmesan cheese melts.
5. The zucchini rounds are ready to serve. Enjoy it with your favorite dipping sauce.

 

Is air fryer parmesan squash healthy?

Yes, parmesan squash is healthy. Squash/zucchini is packed with lots of nutrition such as calcium, magnesium, iron, and potassium. Not only nutrition it also tastes good.
Talking about parmesan cheese it’s packed with good fats, protein, calcium, vitamin, zinc, and many more.
Having said that the air fryer parmesan squash is a healthy and tasty snack.

 

How to store squash?

You can store squash in an airtight container and refrigerate it. It should completely cool down before storing and lasts for 2-3 days.
Reheat the air fryer squash when needed for 5 minutes until it’s hot and crispy.

 

How long do you cook air fryer squash?

The air fryer squash time is 5-6 minutes per batch. You can always add a minute or two if needed.
And the air fryer squash temp is 400F degrees.

Note: You can slice your air fryer squash in any shape you want and cook. For example, air fryer squash cubes, air fryer squash spirals, and many more.

 

Equipment

• Air fryer

Ingredients:

• 1 medium squash
• 2 tablespoon olive oil
• ½ tablespoon salt
• ¼ tablespoon pepper
• ½ teaspoon Italian seasoning (this is optional)

Instructions:

1. Slice squash into ½ inch or bite-size.
2. Preheat the air fryer at 400F degrees for 2-3 minutes.
3. Mix the squash with olive oil and seasonings.
4. Place the squash in your air fryer basket and cook for 6 minutes or till the squash is tender-crisp.
5. Serve with your favorite dipping sauce and enjoy.

 

Course: Appetizer, Snack
Cuisine: American

Prep Time: 3-5 minutes
Cook Time: 6 minutes

Nutrition Facts, amount per serving
Calories- 83kcal, Sodium- 112mg, Protein- 4.2g, Fat- 27.9g, Saturated Fat- 2.8g, Carbohydrates- 5.7g, Calories-87kcal, Fiber- 3g, Cholesterol- 3mg, Vitamin A- 373IU, Calcium- 100mg, Vitamin C- 30mg, Iron- 1.3mg

 

If you’ve tried this Air Fryer Squash, please let me know how it turned out in the comments below.
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