Air Fryer Bitter Gourd Chips

Air fryer bitter gourd chips are no longer bitter if you air fry bitter gourd chips the following way. Crispy bitter gourd fry can be a healthy and tasty side dish.

The bitter gourd recipe is easy to make. All the ingredients required for the recipe are almost available in your pantry. You just need to gather them and make crispy bitter gourd chips. The bitter gourd recipe is vegan, gluten-free, and keto-friendly.

I love the crispy texture of air fryer bitter gourd chips. They are healthy and get ready in no time.

Today I’ll be sharing the air fryer bitter gourd chips recipe, some tips, and tricks. And don’t miss out on the method to remove bitterness from bitter gourd. With this note let’s get started.

 

How do you remove bitterness from bitter gourd before cooking?

Removing the bitterness from the bitter gourd is easy and simple. Sprinkle some salt over the bitter gourd as shown in the picture below and mix them well.

Salt will help to remove the bitter juice from it. Allow them to sit for 20-30 minutes before cooking. After that rinse them well and dry them using a paper towel or a clean kitchen towel.

 

Is air fryer bitter gourd chips good for health?

Of course, they are healthy. Bitter gourd is rich in vitamins and minerals. Talking about the nutrition you get from bitter gourd recipes are such as iron, potassium, vitamin A and C, magnesium, etc. Bitter gourd also consists of various anti-oxidants and anti-inflammatory compounds.

Looking at all the benefits that you get from bitter gourd in terms of health. They are healthy.

 

How to make air fryer bitter gourd chips?

Let’s have a look at the ingredients and the cooking instructions for air fryer bitter gourd chips.

Ingredients:
2-3 bitter gourd
1 tablespoon cornflour
3 tablespoon chickpeas flour
½ teaspoon red chili powder
4 tablespoon vegetable oil
¼ teaspoon asafoetida (Optional)
Salt and Pepper to taste

Instruction:

1. Wash the bitter gourd and trim the edges. Cut them into 3 quarters or half to remove the seeds and the flesh from the center.
2. After that cut them into a round shape. And try to cut them not more than ¼ inch thick.
3. Put the chopped bitter gourd on a plate and sprinkle salt mix it and leave for 20-30 minutes. After that rinse them thoroughly and dry them in a paper towel.
4. Now to prepare the batter take a mixing bowl to add cornflour, chickpeas flour, chili powder asafoetida, oil, salt, and pepper. Mix them well if you feel the batter is thick add 2-3 tablespoons of water.
5. Preheat your air fryer at 200C/400F for 2-3 minutes.
6. Add the coated bitter gourd to the air fryer basket in a single layer. Cook them for 15 minutes until they are golden brown. Toss air fryer bitter gourd chips halfway through the cooking process.
7. Serve and enjoy your bitter gourd fry.

 

You can find the air fryer bitter gourd chips recipe in the printable card below.

Tips for crunchy air fryer bitter gourd chips.

1. Try and cut the bitter gourd chips equal to size.
2. Always try to dry out the water after rinsing to avoid the soggy chips.
3. Place the bitter gourd in a single layer while cooking for the best result.
4. Don’t make a mistake by making wet batter while using the air fryer. You can see what else are the common air fryer mistakes here.

 

Why use the Air Fryer?

1. Air fryer bitter gourd are perfectly crispy and delicious.
2. An air fryer is easy to use and cooks the food perfectly.
3. It’s easy to clean afterward.

Here are some of the frequently asked questions.

 

Is the air fryer bitter gourd recipe vegan?

Yes, it’s a vegan recipe. This air fryer bitter gourd recipe is also gluten-free and keto-friendly.

How long do you cook air fryer bitter gourd chips?

The cooking time can vary according to the air fryer you use. I have cooked my bitter gourd chips using my Philips air fryer and it took me about 10 minutes. And the temperature was 200C/400F.

You can always adjust the cooking time according to your preference such as how crunchy you like.

 

How to store the air fryer bitter gourd chips?

They are best when served fresh. However, if you have some leftovers, you can store them in an air-tight container in the refrigerator. They are good for 2-3 days.
Before storing the bitter gourd chips make sure they are completely cold.

Can I reheat the air fryer bitter gourd?

Absolutely, drop the leftover bitter gourd chips in the air fryer basket and reheat them at 180C/350F for 5 minutes or until they are warm and crispy.

Equipment
Air Fryer

Course: Appetizer, Side Dish
Cuisine: American/Asian

Prep Time:30 minutes
Cook Time:15 minutes

Nutrition Facts
Calories- 97kcal | Sodium- 21mg | Fat- 5g | Saturated Fat- 1g | Protein- 2g | Carbohydrates- 12g | Fiber- 3g | Calcium- 22mg | Potassium- 331mg | Sugar- 1g | Vitamin A- 705IU | Vitamin C- 77mg | Iron-1mg |

If you like air fryer bitter gourd chips, look what else you can air fry:

• Air Fryer Lemon Chicken

If you’ve tried this recipe, please let me know how it turned out in the comments below.
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