Air Fryer Green Beans Fries
Air fryer green beans fries have a crispy texture, are flavorful, and taste best when paired with your favorite dipping sauce. Good way of adding vegetables to your diet.
Equipment
- air fryer
Ingredients
- 1 pound of fresh green beans
- 2 eggs
- ¼ cup all-purpose flour
- 1 cup bread crumbs (panko or any other)
- ½ cup shredded parmesan cheese
- 1 tablespoon garlic powder
- salt and pepper to taste
Instructions
- Wash the green beans and trim the ends and set them aside.1 pound of fresh green beans
- Take three separate bowls. Place all-purpose flour in one of the bowls, crack the eggs, and beat them in another bowl. Add parmesan cheese, garlic powder, salt, and pepper and mix them until well combined.2 eggs, ¼ cup all-purpose flour, 1 tablespoon garlic powder, salt and pepper to taste, ½ cup shredded parmesan cheese
- Coat the green beans with all-purpose flour and tap off the excess.
- Dunk the green beans into the egg mixture and let the excess run off.
- Place the green beans in the bread crumb mixture and coat them well tap off the excess. Continue with the coating process with the rest of the green beans.1 cup bread crumbs
- Lightly brush your air fryer basket with oil. And preheat your air fryer at 190C/375F for 2-3 minutes.
- Carefully shift the green beans into the air fryer basket in a single layer. Don’t overcrowd the basket for the evenly cooked result.
- Cook the green beans at 190C/375 F for 10 minutes. Flip them halfway through the cooking process.
- Remove the air fryer green beans fries and serve them with your favorite dipping sauce.
Nutrition
Calories: 514kcalCarbohydrates: 70gProtein: 28gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 181mgSodium: 2037mgPotassium: 732mgFiber: 9gSugar: 11gVitamin A: 1998IUVitamin C: 28mgCalcium: 510mgIron: 6mg
Tried this recipe?Let us know how it was!