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air fryer chickpea featured

Air Fryer Chickpeas

Air fryer chickpeas are crispy, spicy, and delicious. Mix them with your favorite spices throw them in the air fryer and roast them. Easy and healthy snack roasted to perfection.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Appetizer, Snack
Cuisine American
Servings 2 people
Calories 337 kcal

Equipment

  • air fryer

Ingredients
  

  • 2 cups chickpeas
  • 1 tablespoon oil
  • ½ teaspoon garlic powder
  • ¼ teaspoon paprika
  • ¼ teaspoon chili flakes (optional)
  • ½ teaspoon dried parsley
  • ½ teaspoon cumin powder
  • salt and pepper to taste

Instructions
 

  • Drain and pat dry the chickpeas and set them aside.
    2 cups chickpeas
  • Take a mixing bowl to add chickpeas, oil, garlic powder, paprika, chili flakes, dried parsley, cumin powder, salt, and pepper.
    1 tablespoon oil, ½ teaspoon garlic powder, ¼ teaspoon paprika, ¼ teaspoon chili flakes, ½ teaspoon dried parsley, ½ teaspoon cumin powder, salt and pepper to taste
    air fryer chickpeas from dry
  • Mix them until well combined.
    air fryer chickpeas dry
  • Preheat your air fryer at 190C/375F for 2-3 minutes.
  • Place the seasoned chickpeas in the air fryer basket in a single layer.
  • Cook them at 190C/375F for 15 minutes or until they are crunchy to your liking. Toss the chickpeas halfway through the cooking process for the evenly cooked result.
    Air fryer chickpeas calories
  • Remove the crispy chickpeas from the basket.
  • Serve and enjoy.
    air fryer chickpeas ranch

Nutrition

Calories: 337kcalCarbohydrates: 46gProtein: 15gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 1180mgPotassium: 507mgFiber: 13gSugar: 8gVitamin A: 248IUVitamin C: 2mgCalcium: 88mgIron: 5mg
Keyword Air Fryer Chickpeas, crispy
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