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Air Fryer Frittata

Air fryer frittata is a quick and easy breakfast to start your day. It's a simple and protein-packed healthy breakfast.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Appetizer, Breakfast
Cuisine American
Servings 2 people
Calories 290 kcal

Equipment

  • air fryer

Ingredients
  

  • 3 eggs
  • ½ cup spinach (chopped)
  • 1 small tomato (diced)
  • 1 small onion (finely chopped)
  • ¼ cup mozzarella cheese
  • 1 spring onion (finely chopped)
  • 1 sausage (cooked and chopped)
  • salt and pepper to taste

Instructions
 

  • Take a large mixing bowl crack the eggs and beat them. After that add the vegetables, sausage, salt, and pepper. Mix them well until well combined.
    3 eggs, ½ cup spinach, 1 small tomato, 1 small onion, ¼ cup mozzarella cheese, 1 sausage, salt and pepper to taste, 1 spring onion
    air fryer spinach frittata
  • Preheat the air fryer to 160C/320F for 5 minutes.
  • Take an oven-safe pan that fits in your air fryer basket and brush a generous amount of oil or butter. Then pour the frittata mixture into the pan.
    air fryer frittata mini
  • Cook them at 160C/320F for 12-15 minutes.
    air fryer vegetable frittata
  • Let it sit before removing it from the pan to avoid breaking.
    air fryer breakfast frittata
  • Slice, serve and enjoy.
    easy air fryer frittata

Nutrition

Calories: 290kcalCarbohydrates: 6gProtein: 19gFat: 21gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 287mgSodium: 1624mgPotassium: 411mgFiber: 1gSugar: 3gVitamin A: 1576IUVitamin C: 11mgCalcium: 133mgIron: 2mg
Keyword Air Fryer Frittata
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