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air fryer bitter gourd chip featured

Air Fryer Bitter Gourd Chips

Air fryer bitter gourd chips are tasty and healthy. Talking about the nutrition you get from bitter gourd recipes are such as iron, potassium, vitamin A, C, etc.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course Side Dish, Snack
Cuisine American, Asian
Servings 2 people
Calories 316 kcal

Equipment

  • air fryer

Ingredients
  

  • 2-3 bitter gourd
  • 1 tablespoon cornflour
  • 3 tablespoon chickpeas flour
  • ½ red teaspoon chili powder
  • 4 tablespoon vegetable oil
  • ¼ teaspoon asafoetida (Optional)
  • salt and pepper to taste

Instructions
 

  • Wash the bitter gourd cut them into 3 quarters or half to remove the seeds and the flesh from the center.
    2-3 bitter gourd
  • Cut them into a round shape not more than ¼ inch thick.
    Bitter gourd recipe
  • Sprinkle salt mix it and leave for 20-30 minutes. After that rinse them thoroughly and dry them in a paper towel.
    salt and pepper to taste
    air fry bitter gourd chips
  • Prepare the batter.
    1 tablespoon cornflour, 3 tablespoon chickpeas flour, ½ red teaspoon chili powder, ¼ teaspoon asafoetida
    Bitter gourd fry
  • Preheat your air fryer at 200C/400F for 2-3 minutes.
  • Add the coated bitter gourd to the air fryer basket in a single layer. Cook them for 15 minutes until they are golden brown.
    4 tablespoon vegetable oil
    Stuffed karela in air fryer
  • Serve and enjoy your bitter gourd fry.
    Karela sabzi in air fryer

Nutrition

Calories: 316kcalCarbohydrates: 13gProtein: 4gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 16gMonounsaturated Fat: 6gTrans Fat: 0.2gSodium: 1183mgPotassium: 412mgFiber: 4gSugar: 1gVitamin A: 625IUVitamin C: 84mgCalcium: 33mgIron: 1mg
Keyword Air Fryer Bitter Gourd Chips
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