Air Fryer Cauliflower Wings
Crispy air fryer cauliflower wings are the perfect snack for your game night. They're easy to make and get ready in no time.
Equipment
- air fryer
Ingredients
- 1 head of cauliflower
- ½ cup all-purpose flour
- ½ cup water
- 2 tablespoon butter (melted)
- 1 teaspoon cornstarch
- 1 tablespoon minced garlic (or 2 teaspoons garlic powder)
- 1 medium onion finely chopped (or 1 teaspoon onion powder)
- 1 teaspoon paprika
- ½ cup buffalo sauce (any like Frank’s Hot)
- 1 teaspoon white vinegar
- salt and pepper to taste
Instructions
- Cut the cauliflower in a drumstick shape and wash it thoroughly under cool water.1 head of cauliflower
- Pat them dry with a paper towel or clean kitchen towel.
- Take a mixing bowl to combine all dry ingredients and mix them well.½ cup all-purpose flour, 1 tablespoon minced garlic, 1 medium onion finely chopped, 1 teaspoon paprika, salt and pepper, 1 teaspoon cornstarch
- After that add the water and whisk until the lumps are gone. Set it aside.½ cup water
- Put the cauliflower florets into the batter and coat them evenly.
- Preheat your air fryer at 180C/350F for 3-5 minutes.
- Place the cauliflower in the air fryer basket in a single layer. Cook at 180C/350F for 15 minutes.
- Toss/flip the cauliflower florets halfway through the cooking process.
- Take a small saucepan to heat buffalo sauce, butter, and vinegar and bring them to a low simmer. Mix them well to combine and remove from the heat.2 tablespoon butter, 1 teaspoon white vinegar, ½ cup buffalo sauce
- Remove the crispy air fryer cauliflower wings from the air fryer. Coat them in the sauce when you're ready to have them and enjoy
Nutrition
Calories: 326kcalCarbohydrates: 47gProtein: 10gFat: 13gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.5gCholesterol: 30mgSodium: 3186mgPotassium: 1030mgFiber: 8gSugar: 8gVitamin A: 844IUVitamin C: 145mgCalcium: 102mgIron: 3mg
Tried this recipe?Let us know how it was!