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+ servings

Air Fryer Asparagus

Air fryer asparagus is crispy, delicious, healthy, and gets ready in 10 mins. Asparagus is low in calories, packed with nutrition, and has a lot of benefits.
5 from 1 vote
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Side Dish, Snack
Cuisine American
Servings 1 people
Calories 369 kcal

Equipment

  • air fryer

Ingredients
  

  • 1 lb Asparagus
  • ½ tablespoon Minced garlic (or ½ teaspoon garlic powder)
  • 2 teaspoons Oil (any I used vegetable oil)
  • ½ cup Parmesan/Mozzarella cheese
  • Salt and Pepper to taste 

Instructions
 

  • Rinse the asparagus and trim the woody bottom part of the asparagus.
    1 lb Asparagus
  • Drizzle with some oil and sprinkle the salt and pepper over the top. Toss the asparagus to coat well.
    2 teaspoons Oil, Salt and Pepper to taste , ½ tablespoon Minced garlic
  • Preheat your air fryer at 200C/400F for 2-3 minutes.
  • Place the seasoned asparagus in the air fryer basket in a single layer and sprinkle the cheese on top.
    ½ cup Parmesan/Mozzarella cheese
  • Cook at 200C/400F for 7-10 minutes or until they are golden brown. Toss/shake the basket halfway through.
  • Remove your air fryer cheesy asparagus and serve.

Nutrition

Calories: 369kcalCarbohydrates: 22gProtein: 28gFat: 21gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.03gCholesterol: 34mgSodium: 3137mgPotassium: 993mgFiber: 10gSugar: 9gVitamin A: 3820IUVitamin C: 28mgCalcium: 716mgIron: 10mg
Keyword Air Fryer Asparagus, quick
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