Air Fryer Veggie Burger
Have you tried an air fryer veggie burger? Every vegan eater will love this flavorful air fryer veggie burger recipe for a quick lunch, dinner, or snack.
Equipment
- air fryer
Ingredients
- 200 g boiled white beans rinsed and drained (I used navy beans because they cook fast)
- 2 eggs/ 50g Oats if you don't eat egg
- 10 g fresh cilantro (finely chopped)
- 1 small onion (finely chopped)
- ½ bell pepper (finely chopped)
- 2 tablespoon tomato sauce
- ½ teaspoon cumin powder
- 1 teaspoon oregano
- ½ teaspoon paprika
- ½ teaspoon garlic powder/ 1 tablespoon minced garlic
- salt to taste
Instructions
- Take a mixing bowl and mash the boiled beans.200 g boiled white beans rinsed and drained
- And add the rest of the ingredients to the bowl.2 eggs/ 50g Oats if you don't eat egg, 10 g fresh cilantro, 1 small onion, ½ bell pepper, 2 tablespoon tomato sauce, ½ teaspoon cumin powder, 1 teaspoon oregano, ½ teaspoon paprika, ½ teaspoon garlic powder/ 1 tablespoon minced garlic, salt to taste
- Preheat your air fryer at 180C/350F for 3-5 minutes.
- Take a tablespoon and scoop out 1 ½ spoon of mixture and shape them into patties.
- Place the veggie burger patty in the air fryer basket. Cook them at 180C/350F for 10-12 minutes.
- Place the veggie burger patty on the bun and add desired toppings/dressing and serve.
Nutrition
Calories: 491kcalCarbohydrates: 66gProtein: 35gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.04gCholesterol: 372mgSodium: 7286mgPotassium: 1714mgFiber: 17gSugar: 8gVitamin A: 3748IUVitamin C: 86mgCalcium: 316mgIron: 12mg
Tried this recipe?Let us know how it was!