Veg Nuggets in Air Fryer
Veg nuggets in air fryer suit best for the rainy days. These delicious veggie nuggets in air fryer are crispy from the outside, soft and warm from the inside.
Equipment
- air fryer
Ingredients
- 1 cup shredded carrots
- 2 cups broccoli (only flower part)
- 1 cup shredded bell pepper (green, yellow, red)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 2 eggs
- 2 cups breadcrumbs
- 1 tablespoon olive oil
- salt and pepper to taste
Instructions
- Shred the carrot, steam broccoli for a minute or two in the microwave until tender.1 cup shredded carrots, 2 cups broccoli
- Place all the ingredients in the food processor. Pulse for 10-15 seconds until the ingredients combine.1 cup shredded bell pepper, ½ teaspoon garlic powder, ½ teaspoon onion powder, 2 cups breadcrumbs, 1 tablespoon olive oil, salt and pepper to taste, 2 eggs
- If the mixture is crumbly add 1-2 teaspoons of water at a time and pulse the mixture until the mixture can easily form into a ball.
- Preheat your air fryer at 200C/390F for 2-3 minutes.
- Scoop a tablespoon of mixture to form them in your favorite shape.
- Place the veg nuggets in air fryer basket in a single layer. Cook at 200C/390F for 10-12 minutes.
- Flip the nuggets halfway through the cooking process.
- Remove the crispy veg nuggets from the air fryer and serve it with your favorite sauce.
Nutrition
Calories: 640kcalCarbohydrates: 96gProtein: 25gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.02gCholesterol: 186mgSodium: 2101mgPotassium: 935mgFiber: 11gSugar: 15gVitamin A: 13843IUVitamin C: 178mgCalcium: 297mgIron: 7mg
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