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air fryer pumpkin seeds featured

Air Fryer Pumpkin Seeds

Have you tried making air fryer pumpkin seeds? It easily gets roasted in under 15 minutes and you can season your pumpkin seeds with any preferred seasoning.
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Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Course Appetizer, Snack
Cuisine American
Servings 3 people
Calories 622 kcal

Equipment

  • air fryer

Ingredients
  

  • 2 cups pumpkin seeds
  • ½ tablespoon garlic powder
  • ½ cup butter
  • salt and pepper to taste

Instructions
 

  • Follow the cleaning steps mentioned above and once the seeds are fully dried place the seeds in a bowl to combine all the ingredients. Add butter, garlic powder, salt, and pepper to taste and mix them well.
    2 cups pumpkin seeds, ½ tablespoon garlic powder, ½ cup butter, salt and pepper to taste
    Air fryer pumpkin seeds sweet
  • Preheat your air fryer at 160C/320F for 5 minutes. This process helps to cook your pumpkin seeds evenly and reduces the cooking time.
    Frying pumpkin seeds
  • Place the seasoned pumpkin seeds in the air fryer basket in a single layer and cook them at 160C/320F for 7 minutes. Stir them halfway through the cooking process. You can add a minute or two if you want your air fryer pumpkin seeds to be crunchy.
    How to cook pumpkin seeds
  • Serve and enjoy a healthy snack.
    air fryer pumpkin seeds spicy

Nutrition

Calories: 622kcalCarbohydrates: 14gProtein: 31gFat: 55gSaturated Fat: 12gPolyunsaturated Fat: 21gMonounsaturated Fat: 18gTrans Fat: 0.3gCholesterol: 15mgSodium: 2380mgPotassium: 859mgFiber: 6gSugar: 2gVitamin A: 191IUVitamin C: 2mgCalcium: 52mgIron: 9mg
Keyword air fryer pumpkin seeds
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