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air fryer brussel sprout and potatoes featured

Air Fryer Brussel Sprouts and Potatoes

You should try this super easy and fast Air Fryer Brussel Sprouts and Potatoes if you are searching for a dish that is Whole30 friendly. Happy airfrying with us.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side Dish
Cuisine American
Servings 2 people
Calories 971 kcal

Equipment

  • air fryer

Ingredients
  

  • 1 lb brussel sprouts
  • 1 tablespoon olive oil/ avocado oil
  • salt and pepper to taste

For Potatoes

  • 1.5 lb baby red potato/ yukon gold potatoes
  • 1 teaspoon garlic (minced)
  • 1 tablespoon olive oil/ avocado oil
  • salt and pepper to taste

Instructions
 

  • Wash both the potatoes and Brussel sprouts thoroughly. Trim ends and outer leaves from each Brussel sprout and cut into half vertically.
    1 lb brussel sprouts, 1.5 lb baby red potato/ yukon gold potatoes
  • Similarly cut the potatoes in half vertically I’m using baby potatoes so I’m cutting them in half. If you’re using large potatoes then cut into 1 inch. 
  • Take a large mixing bowl and place the cut potatoes and add oil, garlic, salt, and pepper. Toss them well until the potatoes are well coated.
    1 tablespoon olive oil/ avocado oil, salt and pepper to taste, 1 teaspoon garlic (minced)
  • Preheat your air fryer at 200C/400F for 5minutes.
  • Transfer the seasoned potatoes to the air fryer basket and cook at 200C/400F for 25-30 minutes followed by tossing them every 10 minutes. 
  • While the potatoes are cooked halfway through, take a mixing bowl and place the Brussel sprouts add oil, salt, and pepper, and start seasoning the Brussel sprouts.
    1 tablespoon olive oil/ avocado oil, salt and pepper to taste
  • Add the sprouts to the air fryer basket and cook for 15 minutes toss them halfway through the cooking process. You can add the cooking time accordingly to how crunchy you want. 
  • Remove the air fryer Brussel sprouts and potatoes from the air fryer and serve with your desired dish.

Nutrition

Calories: 971kcalCarbohydrates: 160gProtein: 29gFat: 30gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 21gSodium: 4806mgPotassium: 4642mgFiber: 32gSugar: 15gVitamin A: 3434IUVitamin C: 521mgCalcium: 281mgIron: 12mg
Keyword Air Fryer Brussel Sprouts and Potatoes
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