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air fryer tofu featured

Air Fryer Tofu

Air fryer tofu recipes are easy & a great meal that gets ready in 10 minutes. Learn more about air fryer tofu, tips & tricks to make the best air fryer tofu.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Appetizer, Side Dish, Snack
Cuisine American, Asian, Indian
Servings 2 people
Calories 188 kcal

Equipment

  • air fryer

Ingredients
  

  • 1 block extra firm tofu (8oz)
  • 1 tablespoon avocado/vegetable oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoon cornstarch (optional)
  • salt and pepper to taste

Instructions
 

  • Press the tofu to remove extra moisture. You can place a pan on the tofu and press for 20-30 minutes. Or just pressed with the help of a paper towel.
    1 block extra firm tofu (8oz)
    air fryer tofu no marinade
  • Preheat your air fryer at 200C/400F for 5 minutes.
  • Cut air fryer tofu cubes into ½ inches.
    air fryer tofu nuggets
  • Take a bowl and combine all the ingredients, give a good mix and add tofu and toss to coat evenly.
    1 tablespoon avocado/vegetable oil, 1 teaspoon paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 2 teaspoon cornstarch (optional), salt and pepper to taste
    air fryer tofu marinade
  • Place the seasoned tofu in the air fryer basket in a single layer and cook at 200C/ 400F for 10 minutes. Toss the tofu halfway through the cooking process.
    Air fryer tofu wings
  • Remove the crispy air fryer tofu and serve it with your favorite dipping sauce.
    air fryer tofu no oil

Nutrition

Calories: 188kcalCarbohydrates: 8gProtein: 15gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gTrans Fat: 0.04gSodium: 1290mgPotassium: 356mgFiber: 1gSugar: 2gVitamin A: 493IUVitamin C: 0.3mgCalcium: 69mgIron: 3mg
Keyword Air Fryer Tofu
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