Frozen Cauliflower In Air Fryer
Transform bland frozen cauliflower into a tasty and healthy snack with our easy frozen cauliflower in air fryer recipe. Perfectly crispy and flavorful.
Equipment
- air fryer
Ingredients
- 1 ½ cups frozen cauliflower
- 2 tablespoons vegetable oil
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- ½ teaspoon cumin powder
- salt and pepper to taste
Instructions
- Take a large mixing bowl to add frozen cauliflower florets and oil. Mix them together until fully coated.1 ½ cups frozen cauliflower
- In a small bowl combine the spices and sprinkle over the cauliflower. Mix them thoroughly until fully coated.1 teaspoon garlic powder, ½ teaspoon smoked paprika, ½ teaspoon cumin powder, salt and pepper to taste
- Apply some oil to the air fryer basket and preheat to 200C/400F for 3 minutes.2 tablespoons vegetable oil
- Put the seasoned frozen cauliflower florets in the air fryer basket in a single layer. Do not overcrowd the basket and leave enough space for hot air to circulate for the evenly cooked result.
- Cook the cauliflower at 200C/400F for 10 minutes. Toss them halfway through the cooking process. The cooking time may vary you can adjust it depending on your liking.
- Remove the air-fried cauliflower from the air fryer basket.
- Serve and enjoy!
Nutrition
Calories: 147kcalCarbohydrates: 5gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 3gTrans Fat: 0.1gSodium: 1187mgPotassium: 263mgFiber: 2gSugar: 2gVitamin A: 253IUVitamin C: 36mgCalcium: 24mgIron: 1mg
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