Air Fryer Green Peas
Discover the secret to perfectly crispy and flavorful green peas using an air fryer. Air Fryer Green Peas are air fried, delicious and healthy snack or side dish.
Equipment
- air fryer
Ingredients
- 1 cup green peas (fresh or frozen)
- 1 tablespoon vegetable oil
- 1 teaspoon garlic powder
- ¼ teaspoon paprika
- salt and pepper to taste
Instructions
- I’m using fresh green peas for the recipe. But if you’re using frozen green peas defrost them and dry them with a clean kitchen towel or paper towel.1 cup green peas
- Take a mixing bowl to add green peas and oil. Mix them together until the peas are well coated with oil.1 tablespoon vegetable oil
- Then add the garlic powder, paprika, salt, and pepper. Mix them thoroughly until well combined.1 teaspoon garlic powder, ¼ teaspoon paprika, salt and pepper to taste
- Preheat the air fryer to 176C/350F for 3 minutes.
- Place the seasoned green peas in the air fryer basket in a single layer. Don’t overcrowd the basket because the peas will start streaming rather than frying.
- Cook them at 176C/350F for 10 minutes. Toss them halfway through the cooking process for an evenly cooked result. If you’re using frozen peas cook for 5 minutes more to achieve a crispy result.
- Remove them and enjoy your crispy and healthy green peas.
Nutrition
Calories: 249kcalCarbohydrates: 23gProtein: 8gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 3gTrans Fat: 0.1gSodium: 2335mgPotassium: 401mgFiber: 9gSugar: 8gVitamin A: 1356IUVitamin C: 58mgCalcium: 41mgIron: 2mg
Tried this recipe?Let us know how it was!