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air fryer poached eggs featured

Air Fryer Poached Eggs

Making air fryer poached eggs is effortless and quick. Poached eggs in air fryer are low in carb and keto-friendly. Serve them as breakfast or top them with any other dishes for brunch.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 1 people
Calories 128 kcal

Equipment

  • air fryer

Ingredients
  

  • 2-3 eggs
  • cooking spray
  • ramekins/ oven proof bowl/ silicon cups

Instructions
 

  • Preheat your air fryer at 200C/400F for 2-3 minutes.
  • Spray the ramekins/silicon cup with cooking spray.
    cooking spray, ramekins/ oven proof bowl/ silicon cups
    ninja air fryer poached eggs
  • Crack one egg in each oven-safe bowl following by 2 tablespoons of water.
    2-3 eggs
  • Put the oven-safe bowl into the air fryer basket and cook the eggs for 5 minutes at 160C/320F.
    cosori air fryer poached eggs
  • After the eggs are done cooking, take a spoon or a small spatula to lift the eggs from the silicon cup. Drain the remaining water.
  • Serve the air fryer poached eggs by sprinkling the salt and pepper and enjoy.
    Air fryer poached egg silicone

Nutrition

Calories: 128kcalCarbohydrates: 1gProtein: 11gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 327mgSodium: 125mgPotassium: 121mgSugar: 0.3gVitamin A: 475IUCalcium: 49mgIron: 2mg
Keyword Air Fryer Poached Eggs
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