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air fryer lamb chops featured

Air Fryer Lamb Chops

Air fryer lamb chops with simple ingredients turn out to be an outstanding dinner. Try this air fryer lamb chops rosemary and garlic recipe which is super easy to make in no time.
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Prep Time 8 minutes
Cook Time 20 minutes
Total Time 28 minutes
Course Main Course
Cuisine American
Servings 1 people
Calories 1176 kcal

Equipment

  • air fryer

Ingredients
  

  • 4-6 lamb chops
  • fresh rosemary
  • minced garlic
  • 2 tablespoon olive/vegetable oil
  • salt & pepper to taste

Instructions
 

  • Pat dry the lamb rack and cut into individual chops.
    4-6 lamb chops
  • Take a large shallow bowl, mix olive oil, fresh rosemary, minced garlic, salt, and pepper to taste. Brush all the ingredients over the lamb chops individually and let it sit for an hour or so. You can also marinate the lamb chops the whole night.
    fresh rosemary, minced garlic, salt & pepper to taste, 2 tablespoon olive/vegetable oil
  • Preheat your air fryer at 400F for 5 minutes. This gives a nice sear to the lamb chops in the air fryer.
  • Spray a thin layer of oil in the air fryer basket and place the lamb pieces in a single layer without overlapping.
  • Cook at 400F degrees for 10 minutes on each side. Flip the air fryer lamb chops with the help of a spatula. You can add the desired veggies such as asparagus, green beans, or any veggies at this time.
  • Remove the lamb chops, serve warm with desired sauce and enjoy your tender and juicy air fryer lamb chops.

Nutrition

Calories: 1176kcalCarbohydrates: 4gProtein: 168gFat: 50gSaturated Fat: 19gPolyunsaturated Fat: 3gMonounsaturated Fat: 21gCholesterol: 514mgSodium: 5302mgPotassium: 2192mgFiber: 1gSugar: 0.2gVitamin A: 73IUVitamin C: 3mgCalcium: 109mgIron: 15mg
Keyword Air Fryer Lamb Chops
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